AO: Wreck Center

When: 03/12/2021


Number of Pax: 14

Pax Names: Baywatch, Bouche, Bronco, Chalmers, CowboyMouth, Cutter, Giuliani, Golden Doodle, HoJo, LED, Malort, Miles, Rossy,

Number of FNGS: 0

FNG Names:

QIC: Rossy

The BackBlast:

Weather: Sunny, brisk, 37 degrees

Warmups: side straddle hop (25x), Abe Vigoda (15x), Over Head Clap (15x), Daisy Pickers (15x), Peter Parkers (15x), groin stretch (10 each side); high knees to mid-field, run backwards for remainder of field

Workout: started with a mile fellowship run; at WreckCenter circuit of 4 exercises 1 at each corner: 50 merkins, 50 flutter kicks, 50 mountain climbers, 50 big boy sit-ups. Goal to was to complete 5 rounds (1,000 reps); actually completed 4 rounds

COT: “We may encounter many defeats but we must not be defeated.” Maya Angelou

Announcements: Beer ruck on 3/13, volunteer event with Breakthrough on 3/20, need for PAX to grab the Q in the latter half of March

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