AO: Wreck Center
When: 03/20/2021
PAX:
Number of Pax: 14
Pax Names: Bouche, Bronco, Chalmers, Cutter, Fogger, Footloose, Hanks, Hooker, Hot Lips, Kodak, Miles, Treehorn,
Number of FNGS: 14
FNG Names:
QIC: Fogger
The BackBlast:
Warmarama: The tournament was explained.
The Thang: The F3 Tournament consisted of 4 regions North, South, East and West. Each region has 16 exercises of varying reps that add up to 225. The pax were challenged to complete as many as possible in about 50 minutes. Once one region was complete, the pax tackled another region. Most pax completed about 2.5 to 3 of the 4 regions.
COT: We had 14 pax including one FNG, Fredo. Tournaments are set up to text pax physically and mentally. Some parts of a tournament are easier than others. Perseverance and being prepared are lessons learned in tournaments that will help you succeed in life.
2021 March F3 Tournament | ||||||||
Seed | North | Reps | South | Reps | East | Reps | West | Reps |
16 | Side Straddle Hops | 18 | Star Jacks | 18 | Smurf Jacks | 18 | Seal Jacks | 18 |
15 | Squats | 17 | Squat Thrusts | 17 | Deconstructed Burpees | 17 | Bobby Hurleys | 20 |
14 | Werewolf | 10 | Crab Cakes | 10 | Breakdancers | 10 | Bonnie Blairs | 10 |
13 | Imperial Walkers | 25 | Imperial Squat Walkers | 25 | Joe Louis | 25 | Hillbilly Walkers | 25 |
12 | Daisy Pickers | 15 | mountain man poopers | 15 | Goofballs | 15 | Failure To Launch | 10 |
11 | Burpees | 15 | Clurpee | 15 | Yurpee (Clurpee & 2 tuck jumps) | 15 | Triple Merkin Burpees | 15 |
10 | Merkins | 35 | Full Release Merkin | 35 | Superman Merkin | 35 | Diamond Merkin | 35 |
9 | Turkish Get ups | 15 | Turk & Burp | 15 | Surfer Merkins | 11 | No Surrender | 20 |
8 | Punch Up Merkins | 15 | Merkin Rolls | 15 | Knerkins (knuckle merkins) | 15 | Finger Tip Merkins | 20 |
7 | Lunges | 15 | Iron Mike Lunge Jumps | 15 | Flying nuns (to center) | 15 | Clowneys (4 Lunges 4 merkins) | 7 |
6 | Suicides (from goal to midfield) | 1 | bear crawls to center | 1 | Crab Walk to center | 1 | Crawl Bears to center | 1 |
5 | Mountain Climbers | 10 | Laney Lu Plank & Merk | 10 | Alternating Shoulder Taps | 14 | Mountain Goats | 10 |
4 | Monkey Humpers | 10 | plank jacks | 10 | Gorilla Humpers | 10 | Captain Morgans | 10 |
3 | Big Boys | 15 | American Hammers | 15 | Freddy Mercury | 15 | Monkey crunches | 15 |
2 | 2 count Flutter Kicks | 8 | Little Baby Flutter Crunches | 8 | James Bonds | 8 | Heels to Heaven | 8 |
1 | 1 minute plank | 1 | 1 minute right plank | 1 | 1 minute left plank | 1 | 1 minute low plank | 1 |
225 | 225 | 225 | 225 |