March F3 Tournament

AO: Wreck Center

When: 03/20/2021

PAX:

Number of Pax: 14

Pax Names: Bouche, Bronco, Chalmers, Cutter, Fogger, Footloose, Hanks, Hooker, Hot Lips, Kodak, Miles, Treehorn,

Number of FNGS: 14

FNG Names:

QIC: Fogger


The BackBlast:

Warmarama:  The tournament was explained.

The Thang:  The F3 Tournament consisted of 4 regions North, South, East and West.  Each region has 16 exercises of varying reps that add up to 225.  The pax were challenged to complete as many as possible in about 50 minutes.  Once one region was complete, the pax tackled another region.  Most pax completed about 2.5 to 3 of the 4 regions.

COT:  We had 14 pax including one FNG, Fredo.  Tournaments are set up to text pax physically and mentally.  Some parts of a tournament are easier than others.  Perseverance and being prepared are lessons learned in tournaments that will help you succeed in life.

2021 March F3 Tournament
Seed North Reps South Reps East Reps West Reps
16 Side Straddle Hops 18 Star Jacks 18 Smurf Jacks 18 Seal Jacks 18
15 Squats 17 Squat Thrusts 17 Deconstructed Burpees 17 Bobby Hurleys 20
14 Werewolf 10 Crab Cakes 10 Breakdancers 10 Bonnie Blairs 10
13 Imperial Walkers 25 Imperial Squat Walkers 25 Joe Louis 25 Hillbilly Walkers 25
12 Daisy Pickers 15 mountain man poopers 15 Goofballs 15 Failure To Launch 10
11 Burpees 15 Clurpee 15 Yurpee (Clurpee & 2 tuck jumps) 15 Triple Merkin Burpees 15
10 Merkins 35 Full Release Merkin 35 Superman Merkin 35 Diamond Merkin 35
9 Turkish Get ups 15 Turk & Burp 15 Surfer Merkins 11 No Surrender 20
8 Punch Up Merkins 15 Merkin Rolls 15 Knerkins (knuckle merkins) 15 Finger Tip Merkins 20
7 Lunges 15 Iron Mike Lunge Jumps 15 Flying nuns (to center) 15 Clowneys (4 Lunges 4 merkins) 7
6 Suicides (from goal to midfield) 1 bear crawls to center 1 Crab Walk to center 1 Crawl Bears to center 1
5 Mountain Climbers 10 Laney Lu Plank & Merk 10 Alternating Shoulder Taps 14 Mountain Goats 10
4 Monkey Humpers 10 plank jacks 10 Gorilla Humpers 10 Captain Morgans 10
3 Big Boys 15 American Hammers 15 Freddy Mercury 15 Monkey crunches 15
2 2 count Flutter Kicks 8 Little Baby Flutter Crunches 8 James Bonds 8 Heels to Heaven 8
1 1 minute plank 1 1 minute right plank 1 1 minute left plank 1 1 minute low plank 1
225 225 225 225

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