AO: Wreck Center

When: 05/17/2021

PAX:

Number of Pax: 10

Pax Names: Bouche, Chalmers, Cutter, Dunphy, Giuliani, HoJo, Lead Pipe, Malort, Pebbles, Rossy,

Number of FNGS: 0

FNG Names:

QIC: hOjOh


The BackBlast:

5/17/2021:  beautiful 57 degree clear morning to kick off the PHX with 10 PAX!

WARMER:  Sidestraddles, Abes, Reverse, Windmills, to get things started.

The THANG: F3 Chicago  Phoenix Challenge WK1

35 Minute AMRAP :
– 20 burpees + 100 meter out/ 100m back
– 15 burpees + 100m out / 100m back
– 10 burpees + 100m out / 100m back
–  5 burpees + 100m out / 100m back- rinse/repeat for remainder of 35 mins

Total burpee count per PAX:

Malort 85

Rossy 215

Chalmers 145

Bouche 75

Giuliani 150

Cutter 245

Pebbles 200

Dumphy 175

Lead pipe 145

hOjOh 158

 

MARY:  Flutters

WORDS:

“Do what’s right.  Stand behind what you do every single minute of every day.  Take care of people.”

~Paul Van Doren (1930-2021)

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