AO: Wreck Center

When: 02/12/2021

PAX:

Number of Pax: 10

Pax Names: Alliance, Bouche, Bronco, CowboyMouth, Cutter, HoJo, Lead Pipe, LED, Linus, Rossy,

Number of FNGS: 0

FNG Names:

QIC: LED


The BackBlast:

Conditions: 12° cold and calm

W/U:

Goof Ball x15

Daisy Pickers x10

Mtn Climber x15

Break Dancer x10

Thang:

Partner up and run opposite direction over square 1.2mi circuit with exercises in 2 corners.

Lap1: Big Boys x25 (2x)

Lap2: Merkins x20 (2x)

Lap3: Burpess x15 (2x)

Start and Finish Thang at AO.

Cout-a-rama, name-a-rama

CoT: Choose your battles wisely.  Fight like hell for the things that are meaningful to you.  Let all else pass.  Show up, keep doing the difficult things, give love to those that are meaningful to you.  You’re likely to get love in return.

Leave a Comment

F3 Chicago