Irish Day Workout

AO: Wreck Center

When: 03/17/2021


Number of Pax: 6

Pax Names: Bouche, Cutter, Footloose, HoJo, Lead Pipe, LED,

Number of FNGS: 0

FNG Names:

QIC: Footloose

The BackBlast:

Irish Day Workout

Weather: 35 and still lots o’ gloom.

PAX: Cutter, LED, hOjOh, LeadPipe, Bouche, and Footloose (QIC).


  1. Abe Vagoda F/B
  2. Seal Claps
  3. Daisy Cutters
  4. Half Jack (L)
  5. Half Jack (R)

Fellowship Run to Austin Gardens..

The Thang:

Dice Game- List of exercises for each lucky roll of the dice.. Partner up. Partner One rolls dice, gets an exercise and starts compiling cumulative reps for your partner team. Partner Two runs around the Austin Garden path. When Partner Two returns they roll dice and continue compiling reps. The goals was 500 total reps. All teams completed reps in the upper 400 range.

1- Mountain Climbers (2 is 1)

2- Bonnie Blairs (1 is 1)

3- Big Boys

4- Irish Pop Squats (tap heels on jump)

5- Hand Release Merkins

6- Burpees


Fellowship Run back to The Wreck. Three stops of SSH, Flutter Kicks, and Boxer Shuffles.


Happy St. Paddy’s Day! Enjoy your families and respect your fellow Irishmen.

Special Thanks to Charlie OKeefe (aka Miles) for waking up in the gloom to bring me some props for this workout. Miles is a true HIM.

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