AO: Wreck Center
When: 06/30/2023
PAX:
Number of Pax: 9
Pax Names: Bronco, Debs, Don Jr., ElectricSlide, Lead Pipe, Rossy, Troll, Truckin, Yadi,
Number of FNGS: 0
FNG Names:
QIC: Rossy
The BackBlast:
Weather: warm, humid, 70 degrees
Warmup: Side straddle hop, High knees, Butt kickers, Windmill, Daisy pickers, Old man stretch, Rossy stretch, Calf stretch
Workout:
Option 1
~1 mile circuit around the HS, 5 burpees at each corner; PAX to run it 3 times; total is 2.8 miles and 60 burpees
Option 2
2 two mile circuit; PAX are to run it twice; total is 4 miles
Announcements: last call for 6/30 Cubs game; summer ruck on 7/7/23 led by Munger; PAX needed for 7/15 Beyond Hunger; F3 picnic on 7/28
COT: being out from F3 reinforced the need to maintain and manage your health. Being healthy can be taken for granted until it’s taken away from you. Although we should live in the moment, it’s also important to consider how your current decisions will impact your future self.