Cinco de Julio

AO: Donut Shop

When: 07/05/2023


Number of Pax: 6

Pax Names: Bergundy, Little Finger, Mars, McFeely, Padawan, Puck,

Number of FNGS: 0

FNG Names:

QIC: Bergundy

The BackBlast:

Warm up, including stretching, arms circle sequence motivators from five and daisy pickers

The thang:
We did classic Tabata with 20 seconds on followed by 10 seconds of rest times eight. Each set is four minutes long.

We started with murder bunnies.
Squat thrusters
Plyo push-ups on block
Windshield wipers

Quick neck stretch

I spoke about the need to step up. Talked about how I’m doing three q’s this week even though I’ve never done three in a month before. Saw that a lot of slots were unfilled and figured what the heck time to try this…

I also thanked the guys for dragging me across the finish line saying there’s no way I would’ve done what we just did were it not for their presence.

We all need someone to lean on… I’m leaning on all the other guys in parks and wreck!!! So thanks one and all!!!

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