AO: The Nunnery
When: 04/27/2022
PAX:
Number of Pax: 12
Pax Names: Dizzy, Foreman, Gold, Hoffa, Madoff, Munger, Pebbles, Public Access, RERUN, Silver Spoon, Tron, Valencia,
Number of FNGS: 0
FNG Names:
QIC: Silver Spoon
The BackBlast:
Weather: Partly cloudy with the sun peaking through for 35 degrees F
Warmup:
- Motivators from 7
- Imperial Walkers x 15
- Abe Vigodas f/b x 15
- Daisy Pickers x 15
- Don Quixotes x 15
- Lap around the block to get the legs engaged early
THANG
Circuit 1 – Alternate Activity with Partner
| PAX 1 | PAX 2 | |
| 1 | Merkins | Farmer Carry x 2 |
| 2 | Curls for the girls w/ coupon | Rifle Carry x 2 |
| 3 | Reverse Dips on coupon | Lunge Walk x 1 |
| 4 | Monkey Humpers | Farmer Carry x 2 |
| 5 | Squats w/ coupons | Rifle Carry x 2 |
| 6 | Goblet Good Mornings w/ coupon | Lunge Walk x 1 |
| 7 | Curl, Press, Raise Triceps w/ coupon | Shoulder Walk x 2 |
| 8 | Grave Diggers w/ coupon | Farmer Carry x 2 |
Circuit 2 – Complete with Partner as needed (every :30 switch)
| 1 | Manmaker Merkins | |
| 2 | Lunge Jump Burpees | |
| 3 | Shoulder Taps | |
| 4 | Battle Rope | |
| 5 | Overhead Press Slam Ball | |
| 6 | Frog Jump with 30 lb plate | |
| 7 | Donkey Kicks | |
| 8 | American Hammers |
Count O’Rama & COT
YHC just recently lost a friend, former colleague and mentor responsible for helping me get into my industry. He was instrumental in pushing all of us with whom he saw something and helped us navigate our career trajectory. It reminded me of the importance of living each day to the fullest as you never know when your time will come. The point is to be there for others as they are for you. I challenge you to look for opportunities to get your brother’s six as others have gotten ours. Leave no man behind nor where you found him.