AO: Donut Shop
Number of Pax: 8
Pax Names: Alliance, Cutter, Hackey Sack, Kipling, LED, McFeely, Puck, Sir Topham,
Number of FNGS: 0
Motivators, Abe vigodas, seal claps, oh claps, cherry pickers, Mt climbers, merks
20, 15, 10, and 5 reps each of
Curls, Turkish get-ups, kettle bell swings, blockies
w/run across the parking lot between each set of reps
What motivates you? Do you do what you want, doing what you should, or doing what you must?
What motivates you to do things for yourself, for pleasure, for growth, for learning? Or is it doing things for others, to help, to support, to teach, to lead?
Think of your motivation and what you want to do with your day.