Motivators abound

AO: Donut Shop

When: 04/27/2022


Number of Pax: 8

Pax Names: Alliance, Cutter, Hackey Sack, Kipling, LED, McFeely, Puck, Sir Topham,

Number of FNGS: 0

FNG Names:

QIC: Puck

The BackBlast:


Motivators, Abe vigodas, seal claps, oh claps, cherry pickers, Mt climbers, merks

The Thang:

20, 15, 10, and 5 reps each of

Curls, Turkish get-ups, kettle bell swings, blockies

w/run across the parking lot between each set of reps


What motivates you? Do you do what you want, doing what you should, or doing what you must?

What motivates you to do things for yourself, for pleasure, for growth, for learning? Or is it doing things for others, to help, to support, to teach, to lead?

Think of your motivation and what you want to do with your day.















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