Conditions were hot and muggy at ~1000% humidity. 5 of us gathered while others were (presumably) on vacation somewhere more pleasant and not just cowering at home in the AC.…
Time flies when you’re having fun Read More »
Warmup (on asphalt) Abe Vigodas 25x each way in cad Daisy pickers 12x in cad Mountain man poopers 12x in cad Side straddle hops 25x 4 counts Bobby Hurley’s 12x…
F3P+W’s pax were out in full force to support our man Hackensack as he took the reigns as the new F1. Warmup – SSH x25 IC; Imperial Walkers x10 IC;…
Hackensack Handoff Read More »
Welcome, Disclaimer, Purpose • F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the…
Spring Forward for Another Hour of Pain Read More »
After the disclaimer we warmed up with: SealJacks x10 IC Dishwashers x10 IC T-Spine opener stretch OYO MMP x10 IC Skipping, Butt Kickers, Karaoke Right, Karaoke Left, Gate Opener and…
Warm Up Abe vigodas 25x each way in cad Daisy pickers 12x in cad Mountain man poopers 12x in cad Side straddle hops 12x 4 counts Bobby Hurleys 12x Imperial…
Conditions: Extremely mild mid 30s, damp ground. Warmer: Copperhead Squats Don Quixotes 21s (followed by 3 burpee penalty) Abe Vigodas Thang 1: PAX partner up with one coupon between them.…
Gazing up at trees Read More »
Conditions: 31 and clear, no wind Warmup: I was a minute late to start, but who among us is perfect, eh? Motivators, 3 level merkins (decline, flat, incline), crabcakes Running…
They tried to make me go to Prehab, but I said no, no, no Read More »
Warmup: SSH x20 Abe Vigoda x15 Merkins x15 Daisy Picker x15 Bobby Hurley x15 Imperial Walker x15 Fellowship run around the block. Cannot run forward but free to choose skips,…
Conditions were calm and 60* as 8 pax met in the gloom for the final beatdown at Priory Park before The Nunnery moves to our winter home at Trinity. We…
Dog Days of Summer Read More »