AO: The Tundra
Number of Pax: 7
Pax Names: Bronco, Chalmers, Cutter, Debs, Dos, Lead Pipe, Rossy,
Number of FNGS: 0
Weather: clear, brisk, 36 degrees.
Warmups: motivators from 6, Abe Vigodas (both directions), Seal claps, Overhead claps, groin stretch, old man stretch, coupon merkins (20 total)
Workout: walk 1.5 miles with coupons; at every block reps of 10 crunches, 10 overhead presses, 10 squats (12 total stops)
Once back at AO, 20 blockies, 4 40 yard sprints
Announcements: Breakthru walk for hunger this Saturday, Beyond Hunger volunteer opportunity on May 14
COT: Be so busy improving yourself that you don’t have time to criticize others.