Take a stroll….with a coupon

AO: The Tundra

When: 04/27/2022


Number of Pax: 7

Pax Names: Bronco, Chalmers, Cutter, Debs, Dos, Lead Pipe, Rossy,

Number of FNGS: 0

FNG Names:

QIC: Rossy

The BackBlast:

Weather: clear, brisk, 36 degrees.

Warmups: motivators from 6, Abe Vigodas (both directions), Seal claps, Overhead claps, groin stretch, old man stretch, coupon merkins (20 total)

Workout: walk 1.5 miles with coupons; at every block reps of 10 crunches, 10 overhead presses, 10 squats (12 total stops)

Once back at AO, 20 blockies, 4 40 yard sprints

Announcements: Breakthru walk for hunger this Saturday, Beyond Hunger volunteer opportunity on May 14

COT: Be so busy improving yourself that you don’t have time to criticize others.

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