AO: The Nunnery
When: 09/27/2023
PAX:
Number of Pax: 11
Pax Names: Alliance, Bananas, Bronco, Gold, Päntsdrunk, Silver Spoon, Slider, TotalRecall, Troll, Tron,
Number of FNGS: 0
FNG Names:
QIC: Public Access
The BackBlast:
Warmup (on asphalt)
Abe Vigodas 25x each way in cad
Daisy pickers 12x in cad
Mountain man poopers 12x in cad
Side straddle hops 25x 4 counts
Bobby Hurley’s 12x (OYO)
Apolo Ohno’s 12x (OYO)
Imperial Walkers 4 count, 12x in cad
Old Man stretch 20 count each side
Finkle Swings 12 kicks each side
S-Show Relay
Partner up. Pax 1 does exercise while Pax 2 runs loop. Groups should form circle.
Exercise is chosen by pax team to left
New exercises at the return of each runner.
Swap out and continue the exercise until the goal of reps is complete for the group. The exercises and reps are: first team to 500 reps wins.
Q will randomly choose pax to do side straddle hops instead of chosen exercise to accelerate a group’s count.
When pair of Pax complete, plank or run. around bldg .
Round 2 (if necessary)
Wall sits, pass the block from pax 1 to end pax. End pax rifle carries around parking lot. Hands to pax 1. Cycle until all have circled lot.