AO: The Patriot
When: 09/06/2023
PAX:
Number of Pax: 11
Pax Names: 8-Track, Combine, Falafel, FNG Adam L, FNG Erich G, HoneyBadger, JWawa, Ned Ryerson, Seymour, The Situation,
Number of FNGS: 2
FNG Names: Adam, Erich
QIC: Seymour
The BackBlast:
11 Pax strong for the Patriot today. Welcome 2 FNGs, Adam and Erich. Combine killing the FNG challenge. We avoided the rain drops, most importantly the lighting strikes.
Warm o Rama: SSH, arm circles, KennyG neck, hip, and knee joint stretches, grass pickers
The Thang:
completed modified Chad 1000 (did 500 step ups). 10 sets x 50 step ups, with 1 minute break in between sets. Alternating 10 merkins and 10 LBCs after each set.
Finished with SSH to the song Tubthumping by Chumbawamba With burpees on “I get knocked down, but get up again.”
Ended with COT and coffeeteria.