AO: The Patriot
03/15/2023 - The Patriot - BBBeatdown
{DR}Tights, St. Louis Warm o Rama •Leg stretches middle, left, right •High knees, front kicks, butt kicks(x2) •5 count motivators Mosey to Train station The Thang Metra station Ladder 19…
03/08/2023 - The Patriot - D – I – S – R – U – P – T
Because it induces movement, leadership causes Disruption. Leadership wrenches people away from the place at which they were determined to remain. It causes them to question the foundation for their…
03/01/2023 - The Patriot - Patriot
5 pax for the patriot. Pearl harbor tribute to those who served on 12/7/1941. Warm o rama, grass pickers, arm circles, leg stretches. Mosey 12 rounds 7 squats 7 burpees…
01/25/2023 - The Patriot - Playdate in the Snow
6 PAX came out for a playdate in the snow. Did a little coupon work, burpees, squats, and
01/25/2023 - The Patriot - Playdate in the Snow
6 PAX came out for a playdate in the snow. Did a little coupon work, burpees, squats, and
01/11/2023 - The Patriot - Stranger Things – Eleven
11 PAX strong for the Patriot on 1/11/22 and a tribute to Stranger Things, Eleven and Hopper warmed up with side straddle hops, Grass pickers, leg stretches, quad stretches, and…
01/04/2023 - The Patriot - New Year Circuit
7 came out for a quick mosey around the park, then some circuit training at the Central St. Metra Stop. Did sets of 10 burpees, 10 squats, and 10 murkins.…
12/28/2022 - The Patriot - Origin Story
Warm o Rama ssh leg stretches mosey pre thang mosey to train station 25 squats, stairs to platform, down the ramp mosey back completing the long lap to the parking…
12/21/2022 - The Patriot - 12-Days of Christmas at The Patriot
Another great time at The Patriot this morning. Eight F3 gentlemen came out in the darkness and cold to have a little fun. We started out with a quick jaunt…