Dodging Lightning
11 Pax strong for the Patriot today. Welcome 2 FNGs, Adam and Erich. Combine killing the FNG challenge. We avoided the rain drops, most importantly the lighting strikes. Warm o…
11 Pax strong for the Patriot today. Welcome 2 FNGs, Adam and Erich. Combine killing the FNG challenge. We avoided the rain drops, most importantly the lighting strikes. Warm o…
10 PAX strong at The Patriot this morning. Warmup: SSH, windmills, arm circles, grass pickers, stretches The Thang: Started with The Cooper (10 burpees, 10 squats, 10 merkins, lap around…
Great time with the guys at The Patriot. Started with a few warm ups / stretches. AMRAP in 45 min. – Park run – 14 air squats – 14 lunges…
8 PAX strong on a muggy morning. warm o rama Motivators x 5, Seal claps, 10 in front and 10 overhead, grass pickers x 10, runners stretch, and quad stretch.…
Six strong for The Patriot today. Our focus, thanks to a poignant reminder from @Ladybug on Tuesday, was to focus on celebrating all the good things. We celebrated with a…
To celebrate my 1st anniversary, we did one of my favorites: the train station circuit. Each lap involved 10 burpees, 15 air squats, 20 murkins and ladder big boy sit-ups…
11 PAX strong for the Patriot on 1/11/22 and a tribute to Stranger Things, Eleven and Hopper warmed up with side straddle hops, Grass pickers, leg stretches, quad stretches, and…
Stranger Things – Eleven Read More »
Round 1 10 shoulder tap merkins, bear crawl, add on 20 air presses, bear crawl add on 30 merkins, bear crawl, add on 40 dips Round 2 – suicides…