F3 Blackjack

Warm up: Imperial walkers, Arm Circles, grass pickers, old man leg stretch The Thang: F3 blackjack. Used F3 cards, switched to the game War due to logistics. Pax matched up. Losing pax ran 200 feet, down ramp and up stairs. Winning pax and the rest of the group completed exercise on card until Losing Pax […]

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4 runners and 3 ruckers for the Commodore this morning. Warmed up with 8 motivators. Stretch on your own. Good weather for a mosey through Hubbard Woods. Q was having stomach issues to start, but the workout helped. COT talked about letting go of things we may not have control over. Good fellowship with all.

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We are

Warm o Rama SSH, Lunge stretches, grass pickers, jump rope front kicks butt kicks high knees, mosey to train The Thang One continuous exercise until each pax completed train station loop -Superman -Walk out merkin -LBC -Squat -Dips -High knees Mosey back to park 4ct motivator COT

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Wet n Wild

Wet n wild today at The Commodore. 7 for some rainy fun. 5 runners & 2 ruckers did their thing & met back for coffee and biscuits. More importantly, dry clothing. Doesn’t matter the weather. Doesn’t matter the distance logged. Doesn’t matter the calories burned or max HR achieved. You know what does? The fellowship.

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