AO: The Den
When: 09/07/2023
PAX:
Number of Pax: 12
Pax Names: Bernie, Brooks, Don Jr., Lord of the Dance, Padawan, Ratched, Shiplap, Snork, TotalRecall, Troll, Tron, Truckin,
Number of FNGS: 1
FNG Names: Ratched
QIC: Truckin
The BackBlast:
Conditions:
Cloudy and 60’s. A little damp.
Warm-o-rama:
In addition to the Den crew, Munger + friends from the 5:30 Krib ruck stopped by to warm up with us.
– Don Quixotes
– Daisy Pickers
– Imperial Walkers
– Abe Vigodas
– Seal Claps
– Overhead Claps
– Old Man Stretch
– Plank Calf Stretch
The Thang:
A game of chance. We took turns rolling the dice (2×6) and learning our fate. The group did 25 reps of whichever exercise the dice gave us, with 4 exercises / rolls per round. After each round of 4 exercises / 100 reps, the group ran a lap around the Lincoln ballfield path. We hit 5 rounds / 500 reps total.
Exercises included:
2 – Burpees
3 – Big Boys
4 – Squats
5 – Shoulder Taps
6 – Bonnie Blairs
7 – Freddie Mercurys
8 – Sidestraddle Hops
9 – Peter Parkers
10 – Imperial Squat Walkers
11 – Flutter Kicks
12 – Overhead / Seal Clap Combos
COT:
Gratitude for everyone for coming out, and for those who brought us in to F3. In my case, thanks to Bronco and Rossy for being persistent and patient in encouraging me to try it. I am not a big joiner. When I started about two years ago, I did not (still do not) like waking up early. And I didn’t even like working out that much. So I was skeptical of the whole thing. But I’ve made a lot of friends, become more disciplined, and am in the best shape of my adult life. So I am grateful.