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The Situation
The Great Pumpkin Path
Pumpkin path. Just under 5. Coldest run this fall. Ed from Glencoe came out. Another great
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Sunday run day
6 for 5+ at The Commodore this morning for Sunday run day. Welcome back RainMan to the group. Good to see you again. Solid effort from this group. Always a…
Rosebud Evanston
Warm o Rama Ssh, mt climbers, imperial walkers, Abe V(4ways), shoulder taps Pre Thang Circled up in plank while we went around the horn w 25 SSHs Circled up in Al Gore while we went around the horn w LR rotation squat circles Circled up on 6 while we went around the horn w BBS
10/13 at The Crown
Part 1: 1 mile run Part 2: 3 rounds of: 2 min push ups 2 min rest 2 min sit ups 2 min rest Part 3: ½ mile run
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Evanston Weekly Grind
6 runners and two dogs put in 4.5 miles for the run, 4 pain stations including squats, wall sits, merkins, and dips. 3 ruckers put in their own work, finished with COT together and coffee.
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We are
Warm o Rama SSH, Lunge stretches, grass pickers, jump rope front kicks butt kicks high knees, mosey to train The Thang One continuous exercise until each pax completed train station loop -Superman -Walk out merkin -LBC -Squat -Dips -High knees Mosey back to park 4ct motivator COT
Participation Award
ipc week2 3 rounds amrap flying squirrel , no cheat merkins, lunges… all fun fun
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