06/28/2022 - The Weekly Grind - Morning stroll
Perfect weather for a morning stroll. Warm up with SSH and leg stretches. Jogged 2mi. Three sets of merkins (decline, flat, incline) spaced with short loop push pace. Then explored…
Perfect weather for a morning stroll. Warm up with SSH and leg stretches. Jogged 2mi. Three sets of merkins (decline, flat, incline) spaced with short loop push pace. Then explored…
We changed it up today by rucking out to Northwestern and back for close to 4 miles. Strong fellowship as
Weather at Lovelace Park was perfect to put in some work. Warm-o-rama: SSHs, Abe Vigodas, grass pickers, calf and groin stretches, butterfly stretch, in-place inch worms, bird dogs, Bonnie Blairs,…
Doing some good for the community and got some fitness in! Warmarama: Stretching, Grass Pickers, Side Straddle Hops The Thang: Mosey around the AO. Field 1: Equiped with garbage bags,…
Warm o Rama leg stretches, ssh, mosey The Thang 30 count: Burpees-Squat circles-Mt climbers-Carolina dry docks 1 lap 20 count: Burpees-Squat circles-Mt climbers-Carolina dry docks 2 laps 10 count:…
Warm o Rama In depth leg stretching The Thang almost 5.5 mi with a few pain stations. even stopped for a moment of
Warm o Rama – SSH, Abe Vigodas, Grasspickers, Burpee ladder THE THANG 15 exercises 12 reps Chest – merkins, seeking, werkins Legs – steps, coupon squats, lunges Shoulders – upright…
Weather: steamy, sunny, near-ideal conditions This was a special, limited-time joint Q courtesy of Combine and Ladybug. 1st half with Combine: Welcome & Disclosures Warm-o-rama: SSHs, Abe Vigodas, overheads, seal…
Today 4 PAX discovered what Ned Ryerson does in his basement during a pandemic. Activity 1: a lap around the park Activity 2: 4 sets of 3 exercises (45 seconds…
7 Strong for a 6 miler out to the quarry and