06/28/2022 - The Weekly Grind - Morning stroll
Perfect weather for a morning stroll. Warm up with SSH and leg stretches. Jogged 2mi. Three sets of merkins (decline, flat, incline) spaced with short loop push pace. Then explored…
Pax: The Situation
06/14/2022 - The Weekly Grind - Change of Pace
We changed it up today by rucking out to Northwestern and back for close to 4 miles. Strong fellowship as
06/11/2022 - Saturday Morning Cartoons - Animal Crawls
Weather at Lovelace Park was perfect to put in some work. Warm-o-rama: SSHs, Abe Vigodas, grass pickers, calf and groin stretches, butterfly stretch, in-place inch worms, bird dogs, Bonnie Blairs,…
06/10/2022 - The Crown - Taking out the Garbage
Doing some good for the community and got some fitness in! Warmarama: Stretching, Grass Pickers, Side Straddle Hops The Thang: Mosey around the AO. Field 1: Equiped with garbage bags,…
06/08/2022 - The Patriot - 3-2-1 1-2-3
Warm o Rama leg stretches, ssh, mosey The Thang 30 count: Burpees-Squat circles-Mt climbers-Carolina dry docks 1 lap 20 count: Burpees-Squat circles-Mt climbers-Carolina dry docks 2 laps 10 count:…
05/31/2022 - The Weekly Grind - The approach
Warm o Rama In depth leg stretching The Thang almost 5.5 mi with a few pain stations. even stopped for a moment of
05/27/2022 - The Crown - No rain
Warm o Rama – SSH, Abe Vigodas, Grasspickers, Burpee ladder THE THANG 15 exercises 12 reps Chest – merkins, seeking, werkins Legs – steps, coupon squats, lunges Shoulders – upright…
05/20/2022 - The Crown - Tag Team, Back Again
Weather: steamy, sunny, near-ideal conditions This was a special, limited-time joint Q courtesy of Combine and Ladybug. 1st half with Combine: Welcome & Disclosures Warm-o-rama: SSHs, Abe Vigodas, overheads, seal…
05/18/2022 - The Patriot - Ned’s Basement Activities
Today 4 PAX discovered what Ned Ryerson does in his basement during a pandemic. Activity 1: a lap around the park Activity 2: 4 sets of 3 exercises (45 seconds…
05/17/2022 - The Weekly Grind - Always training
7 Strong for a 6 miler out to the quarry and