06/08/2022 - The Patriot - 3-2-1 1-2-3

Warm o Rama  leg stretches, ssh, mosey   The Thang 30 count: Burpees-Squat circles-Mt climbers-Carolina dry docks 1 lap 20 count: Burpees-Squat circles-Mt climbers-Carolina dry docks 2 laps 10 count:…

05/27/2022 - The Crown - No rain

Warm o Rama – SSH, Abe Vigodas, Grasspickers, Burpee ladder THE THANG 15 exercises 12 reps Chest – merkins, seeking, werkins Legs – steps, coupon squats, lunges Shoulders – upright…

05/20/2022 - The Crown - Tag Team, Back Again

Weather: steamy, sunny, near-ideal conditions This was a special, limited-time joint Q courtesy of Combine and Ladybug. 1st half with Combine: Welcome & Disclosures Warm-o-rama: SSHs, Abe Vigodas, overheads, seal…

F3 Chicago