03/15/2023 - The Patriot - BBBeatdown

{DR}Tights, St. Louis Warm o Rama •Leg stretches middle, left, right •High knees, front kicks, butt kicks(x2) •5 count motivators Mosey to Train station The Thang Metra station Ladder 19…

03/10/2023 - The Crown - Groups of 2

Warm o Rama SSH, Abe vigoda (fwd, rev, seal, oh press) Cement scratchers, leg stretches The Thang Partnered up for 200 reps ea of the following: Merkins-Squats-SSH-coupon chest press-bunny hops…

02/10/2023 - The Crown - Football is Life

Conditions: mid-30’s, frosty, perfect for a Super Bowl-themed party. Warm-o: SSHs, Abe Vigodas, overheads, seal claps, stretching, more stretching for sprints, Imperial squat walkers, squat holds, crocodile merkins With Coach…

01/27/2023 - The Crown - The Grit

10 HIMs full of vim & vigor showed up in the gloomy gloom for a upper body throw down. Big shout out to those runners who are tackling the half…

F3 Chicago