Pax: The Situation
03/15/2023 - The Patriot - BBBeatdown
{DR}Tights, St. Louis Warm o Rama •Leg stretches middle, left, right •High knees, front kicks, butt kicks(x2) •5 count motivators Mosey to Train station The Thang Metra station Ladder 19…
03/10/2023 - The Crown - Groups of 2
Warm o Rama SSH, Abe vigoda (fwd, rev, seal, oh press) Cement scratchers, leg stretches The Thang Partnered up for 200 reps ea of the following: Merkins-Squats-SSH-coupon chest press-bunny hops…
03/05/2023 - The Commodore - Give love get love
Great one today at The Commodore. 10 strong. 10 ready to go to work. 10 ready to show some love. Split it up into the rabbits and the Clydesdales since…
03/03/2023 - The Crown - Combine’s 3rd Annual Combine (with Coupons)
Conditions: Gray skies. Cool temps. Perfect for the annual combine. Disclosures and a reading- “Occasionally doing something vastly more challenging than you’re used to can be a great teacher. It…
02/24/2023 - The Crown - End of February!
Wall Work – 20 Wall Squats, 20 Dead Bugs, Wall Planks 1:30, 20 Donkey Kicks, 10 Wall Pushups Ladder Round – 5 Burpees, run (repeat) but add each time 10…
02/10/2023 - The Crown - Football is Life
Conditions: mid-30’s, frosty, perfect for a Super Bowl-themed party. Warm-o: SSHs, Abe Vigodas, overheads, seal claps, stretching, more stretching for sprints, Imperial squat walkers, squat holds, crocodile merkins With Coach…
01/27/2023 - The Crown - The Grit
10 HIMs full of vim & vigor showed up in the gloomy gloom for a upper body throw down. Big shout out to those runners who are tackling the half…