Alphabet Soup

AO: The Crown

When: 08/25/2023


Number of Pax: 14

Pax Names: 8-Track, Bob the Builder, Combine, CR7, Fatone, Gump, Lady Bug, Lovejoy, Ned Ryerson, RG3, Sweet n Low, The Situation,

Number of FNGS: 2

FNG Names:

QIC: Fatone

The BackBlast:

Filled our bellies with a whole lot of alphabet soup this morning. Fuel to finish out the week strong.

Warm Up
– Side straddle hops
– Abe Vigoda
– Mosey around the field

Beat Down
– Alphabet Soup (26 different exercises – used a random letter generator to tell us which exercise to do)


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