Conditions: Upper 30’s, cloudy, windy, perfect. Disclosures Warm-o: SSHs, calf stretches, grass pickers, Abe Vigodas, windmills, overheads, runner’s stretch, plank jacks, and mountain climbers. Mosey The Thang: 30-20-10 Round I:…
Windy this morning. But that didn’t deter this group of 8 HIM from putting in 5.5 and 3 mi, respectively, on a run and ruck. Our thoughts go out to…
Conditions: not too cold when the wind wasn’t blowing. Was like Cyclone was out there with us during the blustery moments. Warm-O: mountain climbers, Abe Vigodas, overheads, seal claps, thigh…
10 runners and 4 ruckers for a back 2 school celebration along Evanston’s lakefront. Runners completed 5+ miles with 3 pain stations, including a combined station where we completed 15…
Great workout this morning with 🌀 on the Q. Started with your usual stretches, then moseyed to a good spot to get it on. Here is the workout, with some…
When it’s cold, the best way to stay warm is by moving yo behind. We hit a nice pace and made it up the parking garage once. Others did a…
Warmorama – SSH, Imperial Walkers, Don Quijotes, Grass Pickers, Stretches Round 1 – 10 yard bear crawl, 10 burpees, 10 yd bear crawl 20 star jump squats, 10 yard bear…
Warm o Rama SSH and stretching The Thang Nice little jog to the parking garage. Stopped for 50 LBC’s, exploded to the top of the parking structure, and did a…
