Limber, move, streach

AO: The Oven

When: 08/25/2023

PAX:

Number of Pax: 5

Pax Names: Lord of the Dance, Sheriff,

Number of FNGS: 0

FNG Names: N/A

QIC: Malort


The BackBlast:

LIMBER:
Old man stretch hold 10s
a-pagodas 10 count
seal claps 10 count
windmills 10 count
daisy pickers 10 count
rossys hold 10s
motivators 5 count

MOVE:
2 min sessions, 20 sec rest, repeat 10 times
Step ups
pushups
squats
Joe Louis; 2 jab, 2 round house, 2 uppercut

STRETCH:
mountain pose
sun salutation with warrior pose
sun salutation with pigeon pose
sun salutation with chair pose
child pose

Leave a Reply

Your email address will not be published. Required fields are marked *


Scroll to Top