RunClub = Touch Rugby
YHC hit my 100th post and wanted to do something different, something special. I was inspired by hearing Slaughter (Nation’s Nantan) on a few podcasts mention that what we are…
RunClub = Touch Rugby Read More »
YHC hit my 100th post and wanted to do something different, something special. I was inspired by hearing Slaughter (Nation’s Nantan) on a few podcasts mention that what we are…
RunClub = Touch Rugby Read More »
Warmup: (20) side-straddle-hops, (10) daisy pickers, (10) windmills, some stretching Workout: Run to North Ave for speed! 1st one there turns around, picks up others on the way back. Once…
PHX training to/from North Ave Read More »
5/17/2021: beautiful 57 degree clear morning to kick off the PHX with 10 PAX! WARMER: Sidestraddles, Abes, Reverse, Windmills, to get things started. The THANG: F3 Chicago Phoenix Challenge WK1 35…
Six of us arose in the early morning after a late night carousing with Friends. It has been 10 years since YHC was diagnosed with a tri-geminal schwannoma and I…
Weather: 60s sunny then clouds moved in Warmarama 10 minutes Daisy Pickers Abe Vegodas Seal Claps Overhead Claps Windmills Imperial Walkers Mountain Man Poopers Back, legs side, upward dog if…
CONDITIONS: Spring. Low 50s. Sun in the east sky. WARM: Goofballs – 20 Grady Corns – 20 Breakdancers – 10 High Knees, Buttkickers, Accelerating Run — THANG: 3 x1 -…
3×1 Run it Back(wards) Read More »
Wreck Center, day of Malcolm’s 38 degrees sunny Warmups: Abe Vigodas, Imperial Walkers, ankle stretch, groin stretch, knee circles Work: 10 pause squats/ 2 burpees (5 rounds) plank break 20…
Mixtape Wreck in Effect Center Read More »
5/10/2021: 11 PAX came out for a 44 degree morning. WARMER: Side Straddle Hops MountainMan Poopers Abe’s forward & Reverse Imperial Walker Mosey to Scoville THANG 1:…
Q2 2021 – Bombing Scoville Read More »
Conditions: high 30s to low 40s, chilly but sunny warmup: windmills, break dancers, Abe vigodas, ssh, accelerating sprints, hi knees, butt kickers main event: 12 minutes to run 1 mile,…
The Reign of Tron, part IV Read More »
Fourteen long months after COVID threatened our way of life, 6 strong pax gathered to perform a baseline fitness assessment for the Phoenix Challenge—a 6-week push that will help us…
Phoenix Challenge | Baseline Assessment Read More »