AO: Wreck Center

When: 05/12/2021

PAX:

Number of Pax: 4

Pax Names: CowboyMouth, Giuliani, Lead Pipe,

Number of FNGS: 0

FNG Names:

QIC: Scrooge


The BackBlast:

Wreck Center, day of Malcolm’s

38 degrees sunny

Warmups:

Abe Vigodas, Imperial Walkers, ankle stretch, groin stretch, knee circles

Work:

10 pause squats/ 2 burpees (5 rounds)

plank break

20 mountain up climbers

40 plank pushups

20 around the worlds

10 diving rolls

Running:

10 Malcolm’s, 10 m to 30 m (8 rounds)

pattern run, 4 baby Malcolms, sprint, bear crawl, 4 baby Malcolms (2 rounds)

 

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