AO: Wreck Center
When: 05/12/2021
PAX:
Number of Pax: 4
Pax Names: CowboyMouth, Giuliani, Lead Pipe,
Number of FNGS: 0
FNG Names:
QIC: Scrooge
The BackBlast:
Wreck Center, day of Malcolm’s
38 degrees sunny
Warmups:
Abe Vigodas, Imperial Walkers, ankle stretch, groin stretch, knee circles
Work:
10 pause squats/ 2 burpees (5 rounds)
plank break
20 mountain up climbers
40 plank pushups
20 around the worlds
10 diving rolls
Running:
10 Malcolm’s, 10 m to 30 m (8 rounds)
pattern run, 4 baby Malcolms, sprint, bear crawl, 4 baby Malcolms (2 rounds)