AO: Wreck Center
Number of Pax: 7
Pax Names: Babaji, Bronco, Cutter, Footloose, Hackey Sack, Sheriff, Tron,
Number of FNGS: 0
Conditions: high 30s to low 40s, chilly but sunny
warmup: windmills, break dancers, Abe vigodas, ssh, accelerating sprints, hi knees, butt kickers
12 minutes to run 1 mile, then max reps of a single exercise with the time remaining. First two rounds were burpees (ouch), third round was bbsu. We had some impressive numbers of burpees thrown down. It was a strong effort.
rest 2 minutes, then repeat. 3 rounds total.
mary: Merkin face off, 40 per team. Light stretching
CoT: don’t judge today by your harvest, judge today by what you plant.
thanks for joining me out there! It was a tough one but a good crew made it easier.