AO: Wreck Center

When: 05/08/2021


Number of Pax: 7

Pax Names: Babaji, Bronco, Cutter, Footloose, Hackey Sack, Sheriff, Tron,

Number of FNGS: 0

FNG Names:

QIC: Tron

The BackBlast:

Conditions:  high 30s to low 40s, chilly but sunny

warmup: windmills, break dancers, Abe vigodas, ssh, accelerating sprints, hi knees, butt kickers

main event:

12 minutes to run 1 mile, then max reps of a single exercise with the time remaining.  First two rounds were burpees (ouch), third round was bbsu.  We had some impressive numbers of burpees thrown down.  It was a strong effort.

rest 2 minutes, then repeat.  3 rounds total.

mary: Merkin face off, 40 per team.  Light stretching

CoT:  don’t judge today by your harvest, judge today by what you plant.


thanks for joining me out there!  It was a tough one but a good crew made it easier.

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