PHX training to/from North Ave

AO: Wreck Center

When: 05/19/2021


Number of Pax: 5

Pax Names: CowboyMouth, Dunphy, Lead Pipe, Pebbles, Scrooge,

Number of FNGS: 0

FNG Names:

QIC: Cowboy Mouth

The BackBlast:

Warmup: (20) side-straddle-hops, (10) daisy pickers, (10) windmills, some stretching


  • Run to North Ave for speed!  1st one there turns around, picks up others on the way back.  Once all are together:
  • 1st block: 1 minute of mercins (as many as you can do)
  • 2nd block: 1 minute of big bois (as many as you can do)
  • 3rd block: (10) 4-count skaters
  • Repeat until back at the Wreck Center

No announcements

Words for the day: Cowboy Mouth shared a story about a wooden library that was HILARIOUS… or so I thought 🙂

Excellent job men!

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