Warmup: (20) side-straddle-hops, (10) daisy pickers, (10) windmills, some stretching

Workout:

• Run to North Ave for speed!  1st one there turns around, picks up others on the way back.  Once all are together:
• 1st block: 1 minute of mercins (as many as you can do)
• 2nd block: 1 minute of big bois (as many as you can do)
• 3rd block: (10) 4-count skaters
• Repeat until back at the Wreck Center

No announcements

Words for the day: Cowboy Mouth shared a story about a wooden library that was HILARIOUS… or so I thought 🙂

Excellent job men!