Fourteen long months after COVID threatened our way of life, 6 strong pax gathered to perform a baseline fitness assessment for the Phoenix Challenge—a 6-week push that will help us…
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Amazing Race (Parks): Weather: 50* WaR: Daisy Cutters Supine Merkin FLJacks Imperial Walkers The Thang: Break off into two mixed ability level teams. Teams will start the race going in…
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WEATHER Cloudy/45/SW4MPH wind WARM UP 7–Motivators 14–Abe Vigodas (7F/4ct; 7B/4ct) 7–Seal Claps (4ct) 7–Overhead Claps (4ct) WORK OUT AMRAP as “round” is Rx as such: –Run up the…
6 men entered the gloom ready to run, and run we did. Conditions: 43 with a wind chill of 39, cool & clear The Thang: Quick warm up with 20…
The Southern Frontier 4/9/2021 – Our recent heat wave has broken and we are back to normal Chicago April weather. We were greeted in the gloom by cool, 50 degree…
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Weather: 27* and calm winds 3 Pax and Hugo, the run loving canine, stepped out of the gloom to Get Right with a ladder run beatdown. WaR: Motivators starting at…
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CONDITIONS: Damp. Upper 30s. Mud at Barrie Hill WARM: Mountain Man Poopers – 10 Shoulder Taps – 20 Smurf Jacks – 20 High Knees Butt Kickers Walter Paytons Backwards Run…
Running with Resistance (Band): Weather: 34* 9 PAX: Alliance, Bronco, Cutter, Kodak, Iron Calf, Madoff, Linus, LED, and Footloose (QIC). WaR: Boxer Shuffle Bicycle Crunch w/Band Lateral Walk w/Band Plank…
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At some point in the last 10 months Friday morning run club turned into a Friday morning bootcamp with some running, and while this is not problematic per say, YHC…
0530: 28 degrees and clear (real feel of 29 Wind: 2-6MPH NW Sky: Clear Warm Up: SSH Abe Vigodas Cherry Pickers Imperial Walkers Shuffles Butt kickers Power skips Workout: From…