14–Abe Vigodas (7F/4ct; 7B/4ct)
7–Seal Claps (4ct)
7–Overhead Claps (4ct)
AMRAP as “round” is Rx as such:
–Run up the hill/down the hill (<–1 rep) for a total of 3 reps
–After completing the hill run, exit either corner (Harvard/Taylor or Harvard/Lombard) and run/sprint Taylor or Lombard while walking/jogging Harvard or Garfield. In other words, run/sprint 200M and walk/jog 100M
Star Course prep with Saturday Ruck workout.
We sprinted flats. We walked. We sprinted up hills. Anaerobic work is hard. I referenced a time when I was a new father with twin kids, and I spoke with my older brother who laughed a little when I told him my kids had some sniffles. His laugh was one of nostalgia versus one of menace. He reminded me of a time when his son had to endure an active shooter at the high school he attended. He then said he missed the times when he could kiss a “boo boo” or put a band aid on something. He said problems will always be there and as kids get older that the problems just become more complex. I reminded PAX that life can have hills, easy times, and times where you gotta go fast. Keep a pulse on things that are important.