Today we will run

At some point in the last 10 months Friday morning run club turned into a Friday morning bootcamp with some running, and while this is not problematic per say, YHC misses the days where he could count on Fridays to get some miles in without stops for burpees and merkins, etc. So at today’s run club…we ran.

Conditions: 37 with a wind chill of 32.

The Thang:

Quick warm up…20 SSH in cadence, 15 Imperial Squats in cadence, 10 Mountain Climbers in cadence.

Hit the Road for 3.1, 3.5 or 4.2 miles…

Right on Harvard, Left on Lombard, Right on Harrison, Around Columbus Park to Left on Central, Left on Jackson and

for 3.1 miles Left on Lombard, Right on Harvard

for 3.5 miles Left on East, Left on Harvard

for 4.2 miles Left on Oak Park Ave, Left on Harvard

COT

From Rev. Brad Smith at Eastminster Pres in Columbia..In our life storms will always arise. They may be in the form of disease, death, diagnosis, debt, divorce, or other. To prepare for the storms we must lay our foundation on solid rock. Invest in those items that form a solid foundation for you…faith, family, friendships, etc.