The Southern Frontier
4/9/2021 – Our recent heat wave has broken and we are back to normal Chicago April weather. We were greeted in the gloom by cool, 50 degree conditions, but the following men were not deterred: Footloose, Linus, Kipling, ReRun, Madoff

Warm-O-Rama

• Footloose Jacks (IC)
• Mountain Man Poopers (IC)
• Abe Vigoada forward/backward (IC)
• Back Lunges (IC)
• Shoulder Tap Merkins (IC)

Mosey There
Mosey South on Cuyler, Fellowship pace.
BOMBS (5,10,15,20,25) at 15th street

The Thang
Partner Exercise. Each pair is responsible for:
• 100 dips
• 100 box jumps
• 100 switch kicks
• 100 ww1 sit-ups
One partner does reps while the other partner runs the park length, does one burpee and then runs back.

Mosey Back
Mosey South on Highland, Fellowship pace.

Circle of Trust – Laugh at yourself
I was planning this workout Wednesday night when my 14 year old tells me and her mom that she found the F3 Oak Park Instagram account and it was the funniest thing she has seen. She proceeded to make fun of various things, COT, the 2/24 captions, she said we sounded like a cheerleading team. At first I felt like it was disrespectful and I started to feel myself getting tense. Then I decided to laugh along with them.