AO: Eagles Landing
When: 03/26/2021
PAX:
Number of Pax: 10
Pax Names: Alliance, Bronco, Cutter, Footloose, HoJo, IronCalf, Kipling, Madoff, RA, Spud,
Number of FNGS: 0
FNG Names:
QIC: Bronco
The BackBlast:
CONDITIONS: Damp. Upper 30s. Mud at Barrie Hill
WARM:
Mountain Man Poopers – 10
Shoulder Taps – 20
Smurf Jacks – 20
High Knees
Butt Kickers
Walter Paytons
Backwards
Run & Sprint
MOSEY to Barrie top of the hill
THANG 1:
Partner Up
PAX 1: Runs a lap
PAX 2: Series of 10 rep exercises at going up and down the hill (stairs were better; too much mud) between exercises. Keep cycling till partner returns. Partner starts with first exercise.
- Bobby Hurley
- Reverse Crunch
- Star Jacks
- No Surrender
2 rounds completed
THANG 2: OYO Box Jumps (20) and Decline Merkins (20) x 2
THANG 3:
Partner Up
PAX 1: Runs a lap
PAX 2: Series of 10 rep exercises at top of hill going up and down the hill between exercises. Keep cycling till partner returns. Partner starts with first exercise.
- Hand Release Merkins
- American Hammer (4 count)
- Plank Jacks
- Tuck Jumps
2 rounds completed
25 Hand Release Merkins (IC)
Back to Landing. Ended just a few late (sorry gents!)
Fill up the Q sheet for next week! If you are traveling, stay safe in all ways. COVID is not on vacation.
COT: Heard son’s baseball coach remind the players that you can control 2 things…Effort (try your hardest) and Attitude (be intentional). It is simple, but true whether at an F3 workout throughout your day.