Running with Resistance (Band):

Weather: 34*

9 PAX: Alliance, Bronco, Cutter, Kodak, Iron Calf, Madoff, Linus, LED, and Footloose (QIC).

WaR:

Boxer Shuffle

Bicycle Crunch w/Band

Lateral Walk w/Band

Plank Row w/Band

Lat Squat Cross Row w/Band

First Thang:

Attempt Brisk Mile Run (Ridgeland to Maple Ave). If you get to Maple Park early, slow jog back to pick up the six.

Middle Thang:

Start under the Gazebo and Partner up. Partner One Completes loop around field (middle running circle). Partner two completes cumulative reps of four resistance band exercises..

1. 100 Shoulder Press
2. 100 Lateral Raises
3. 100 Tricep Extensions
4. 100 Deadlift

Final Thang:

Take Harvard Ave back to The Eagles Landing and complete a Partner running circuit of the following..

1stblk-Red/Green Light w/ 2 Merkin

2ndblk- Recover jog

3rdblk- Sprint

4thblk- Recover jog

*Rinse and Repeat*

*Red/Green light Merkin Run —>P1 does 2 Merkins while P2 runs. When you complete the Merkins yell partner names and start running.. P2 stops and completes 2 Merkins. rinse/repeat to end block

MoM:

Squats in cadence w/resistance bands

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CoT:

I don’t want to get ahead of myself.. But we are starting to exit that cold weather tunnel. I hope everyone is able to recognize what an accomplishment it is to stick with a workout schedule in the most grueling time of year. Nobody likes to struggle.. but you gotta admit it makes the completing the goal so much more satisfying.