F3 XG – TheNantan
DISCLAIMER : I am not a professional, nor did I Q this workout. This is my best recollection of what happened… 10/04 : 24 men met in the gloom at…
Troll
BOOMERANG
10/1/2021: A sunny AM with several PAX ready for the BOOMERANG! WARMER: LED old man trot around the field side straddle hops daisy cutters (pickers) imperial walkers motivators from…
Saturday Penance
CONDITIONS: October 2 Perfect; Partly cloudy. Sun rose with us. Special Note: 2 FNGs left before we got to name them. In both cases it was expected (Had to leave…
IPC2021: WEEK 3: B the EMOM
WEATHER: Cloudy/74 degrees/76% humidity/S3MPH wind WORKOUT: Set timer for 2 minutes…no breaks. Exercises are all reps of 50 which are the following: kraken burpees (burpee with 3 hand release push ups…
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Austin Gardens BombClub
9/17/2021: A sunny AM and 11 strong came to cap off anther week of work. WARMER: side straddle hops, daisy pickers, goofballs (@Bronco siting), Abes forward & reverse, imperial…
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Dynamic Duo Work out
Warm up with Movitators, Abe Vagodas, Daisy pickers, Mountain climbers and windmills 60 m sprints at square track w partner: 50%, 75% and 100%. Rinse and repeat 4 times. 20…
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IPC2021: WEEK 2: “Crazy 88”
WEATHER: cloudy/70 degrees/78% humidity/ENE2MPH wind WARM UP: SSH (30/4ct) Imperial Walkers (10/4ct) Don Quixotes (10/4ct) Abe Vigodas (10F/10B/4ct) Seal Claps (10/4ct) Overhead claps (10/4ct) Hacksaw Jim Duggins (10/4ct) Transport to…
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Run Club
Conditions Mid-60’s and clear. Perfect. Warm-o-Rama Side straddle hop (20) Daisy pickers (15) Bye merkins (15) – merkins with alternating arm raises/waves, basically. Down on 1, up on 2, wave…
First Donut
Conditions: Around 60 degrees and low humidity (aka great weather) Warm-O-Rama: SSH (IC) Overhead claps (IC) Seal claps (IC) Imperial walkers (IC) The Thang: I busted out the whiteboard again…
Friday Run Club
Warm ups: Motivators, Daisy pickers, A-pagodas Main event: Community run, from wreck center to Barrie Park via Ridgeland, Pleasant, Lombard. Same route back the slower runners can turn around when…