IPC2021: WEEK 3: B the EMOM

AO: City Limits

When: 09/20/2021

PAX:

Number of Pax: 8

Pax Names: Alliance, Bronco, Fogger, Kipling, Madoff, Scrooge, Troll,

Number of FNGS: 0

FNG Names: N/A

QIC: Linus


The BackBlast:

WEATHER: Cloudy/74 degrees/76% humidity/S3MPH wind

WORKOUT:

Set timer for 2 minutes…no breaks. Exercises are all reps of 50 which are the following: kraken burpees (burpee with 3 hand release push ups = 1), BDE burpees (burpee to a jumping lunge, both legs, to a squat = 1), and jumping lunges. Football field was used and went sideline/sideline which is 50Y.

Clock starts and PAX start kraken burpees. Once 2-minute alarm goes off, PAX run to opposite side and pick up their kraken burpees. Rinse/repeat until 50 kraken burpees have been completed. Once completed, run 400M.

Next exercise is BDE burpees which will replace the kraken burpees while switching sides every 2 minutes until completing 50 reps; run 800M.

Next exercise is jumping lunges which replaces BDE burpees. Switch sides every 2 minutes until completing 50 reps, and then run 1200M.

ANNOUNCEMENTS:

2021OCTOBER23 was announced as the 1st Annual Brew n’ Cue with the understanding that all those who wish to attend need to RSVP.

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