AO: City Limits
Number of Pax: 8
Pax Names: Alliance, Bronco, Fogger, Kipling, Madoff, Scrooge, Troll,
Number of FNGS: 0
FNG Names: N/A
WEATHER: Cloudy/74 degrees/76% humidity/S3MPH wind
Set timer for 2 minutes…no breaks. Exercises are all reps of 50 which are the following: kraken burpees (burpee with 3 hand release push ups = 1), BDE burpees (burpee to a jumping lunge, both legs, to a squat = 1), and jumping lunges. Football field was used and went sideline/sideline which is 50Y.
Clock starts and PAX start kraken burpees. Once 2-minute alarm goes off, PAX run to opposite side and pick up their kraken burpees. Rinse/repeat until 50 kraken burpees have been completed. Once completed, run 400M.
Next exercise is BDE burpees which will replace the kraken burpees while switching sides every 2 minutes until completing 50 reps; run 800M.
Next exercise is jumping lunges which replaces BDE burpees. Switch sides every 2 minutes until completing 50 reps, and then run 1200M.
2021OCTOBER23 was announced as the 1st Annual Brew n’ Cue with the understanding that all those who wish to attend need to RSVP.