AO: City Limits
When: 09/20/2021
PAX:
Number of Pax: 8
Pax Names: Alliance, Bronco, Fogger, Kipling, Madoff, Scrooge, Troll,
Number of FNGS: 0
FNG Names: N/A
QIC: Linus
The BackBlast:
WEATHER: Cloudy/74 degrees/76% humidity/S3MPH wind
WORKOUT:
Set timer for 2 minutes…no breaks. Exercises are all reps of 50 which are the following: kraken burpees (burpee with 3 hand release push ups = 1), BDE burpees (burpee to a jumping lunge, both legs, to a squat = 1), and jumping lunges. Football field was used and went sideline/sideline which is 50Y.
Clock starts and PAX start kraken burpees. Once 2-minute alarm goes off, PAX run to opposite side and pick up their kraken burpees. Rinse/repeat until 50 kraken burpees have been completed. Once completed, run 400M.
Next exercise is BDE burpees which will replace the kraken burpees while switching sides every 2 minutes until completing 50 reps; run 800M.
Next exercise is jumping lunges which replaces BDE burpees. Switch sides every 2 minutes until completing 50 reps, and then run 1200M.
ANNOUNCEMENTS:
2021OCTOBER23 was announced as the 1st Annual Brew n’ Cue with the understanding that all those who wish to attend need to RSVP.