F3 XG – TheNantan

AO: City Limits

When: 10/04/2021

PAX:

Number of Pax: 24

Pax Names: Alliance, ATrain, Brazilian, Bronco, Chick, Cutter, Dizzy, Fogger, Giuliani, Hackey Sack, Homer, Kipling, Kodak, Lead Pipe, LED, Madoff, RA, Rancid, Scrooge, TheOcho, TotalRecall, Troll,

Number of FNGS: 0

FNG Names:

QIC: Slaughter


The BackBlast:

DISCLAIMER : I am not a professional, nor did I Q this workout. This is my best recollection of what happened…

10/04 : 24 men met in the gloom at Chicago’s Hotest + Westest AO – CityLimits! Word traveled fast that the Nation’s Nantan was in town and was headlocked to Q, so the Slack channels got active and open invites were known. YHC came in rolling hot while Chick did all the heavy lifting and got our Q on site, fist bumps and high energy all around as 0530 struck.

Pax : listed above, plus Sarge

Conditions : Low 60’s, some humidity

Warm-o-Rama :

  • Slaughter Starters – 20 burpees OYO
  • (disclaimer)
  • Motivators
  • WindMills
  • Merkins
  • PlankJacks
  • StumpHoppers
  • StoneJumpers
  • Mosey

 

Thang 1 : Pyramid Reps on Football Field

  • 10 merkins – 100 yards out / 100 yards return
  • 10 merkins, 10 squats – 100 yards out / 100 yards return
  • 10 merkins, 10 squats, 10 WWII SU – 100 yards out / 100 yards return
  • 10 merkins, 10 squats, 10 WWII SU, 10 Carolina DryDocks – 100 yards out / 100 yards return
  • 10 merkins, 10 squats, 10 WWII SU, 10 Carolina DryDocks, 10 burpees – 100 yards out / 100 yards return

Wait for the Six : Flutter Kicks

The Q broke down the what/why of our mission : “Plant, Grow and Serve Small workout groups for men, for the invigoration of male community leadership” and our credo : “Leave no man behind, but leave no man where you found him”.

The credo is not only what we do during the workout, but what we do in life while looking out for each other. Reflection that in the beginning you post for yourself, later you realize that you’re posting for your brothers. Sometimes you pick your brother up, sometimes he picks you up.

  • 10 merkins, 10 squats, 10 WWII SU, 10 Carolina DryDocks – 100 yards out / 100 yards return
  • 10 merkins, 10 squats, 10 WWII SU – 100 yards out / 100 yards return
  • 10 merkins, 10 squats – 100 yards out / 100 yards return
  • 10 merkins – 100 yards out / 100 yards return

Wait for the Six : Heals to Heaven; Mosey

Thang 2 : Light Pole Run

  • Run from CTA Pkg Lot to Player’s Hill – 5 hand-release merkins at every light pole.

6MoM : 6 Inches (Pax keep feet 6″ off the Big-Ball for entirety)

  • Low Dolly
  • Heels to Heaven
  • CockRoaches
  • FreddieMercuries
  • Slow Flutters / mosey back to start

 

COT :

Count/Name-o-Rama

Welcomed “Brazilian” who has been crushing the IronPax workouts and then exiting before acquiring a nickname … Welcome! you have earned this free-lifetime membership.

Announcements : Brew+Q, Beer Ruck, F3Chicago’s Day of F’s (Info on Slack)

Open call for prayer requests : Sent prayers to the two F3 men we lost this week and reflection that no time is promised to us.

Closed with gratitude to the SkyQ for abilities to come out and be surrounded by like-minded men.

Coffeeteria!

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