AO: Wreck Center

When: 09/17/2021

PAX:

Number of Pax: 10

Pax Names: Bronco, Chalmers, FVI, HoJo, Lead Pipe, LED, Rossy, Troll, Tron, Truckin,

Number of FNGS: 1

FNG Names: Ryno

QIC: hOjOh


The BackBlast:

9/17/2021:  A sunny AM and 11 strong came to cap off anther week of work.

 

WARMER:  side straddle hops, daisy pickers, goofballs (@Bronco siting), Abes forward & reverse, imperial walker

 

mosey to Scoville, wait for all PAX

mosey to Austin Gardens

 

THE THANG:  all PAX individually drop 10 BOMBS then scoop the loop together.

BOMBS =10 burpees, 10 overheads, 10 merkins, 10 bigboys, 10 squats

Jog entire park loop, repeat BOMBS x2

Jog entire park loop, repeat BOMBS x3

mosey back to Scoville, drop 5 BOMBS

mosey back to Wreck Center, stopping randomly for team flutters & squats.

 

MARY:  meet in center field, flutters, box cutters, iron cross

 

COT/WORDS:  “Smile, you’re in nature” was one of the signs we jogged past in Austin Gardens. Take time to appreciate our surroundings, and what we have in our Oak Park AOs.  We are fortunate!

 

-hOjOh out

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