AO: Wreck Center
Number of Pax: 10
Pax Names: Bronco, Chalmers, FVI, HoJo, Lead Pipe, LED, Rossy, Troll, Tron, Truckin,
Number of FNGS: 1
FNG Names: Ryno
9/17/2021: A sunny AM and 11 strong came to cap off anther week of work.
WARMER: side straddle hops, daisy pickers, goofballs (@Bronco siting), Abes forward & reverse, imperial walker
mosey to Scoville, wait for all PAX
mosey to Austin Gardens
THE THANG: all PAX individually drop 10 BOMBS then scoop the loop together.
BOMBS =10 burpees, 10 overheads, 10 merkins, 10 bigboys, 10 squats
Jog entire park loop, repeat BOMBS x2
Jog entire park loop, repeat BOMBS x3
mosey back to Scoville, drop 5 BOMBS
mosey back to Wreck Center, stopping randomly for team flutters & squats.
MARY: meet in center field, flutters, box cutters, iron cross
COT/WORDS: “Smile, you’re in nature” was one of the signs we jogged past in Austin Gardens. Take time to appreciate our surroundings, and what we have in our Oak Park AOs. We are fortunate!