AO: City Limits
When: 09/13/2021
PAX:
Number of Pax: 13
Pax Names: Alliance, ATrain, Brazilian, Bronco, Fogger, Footloose, Kodak, Madoff, Scrooge, TheOcho, TotalRecall, Troll,
Number of FNGS: 1
FNG Names: David Lewis
QIC: Linus
The BackBlast:
WEATHER: cloudy/70 degrees/78% humidity/ENE2MPH wind
WARM UP:
- SSH (30/4ct)
- Imperial Walkers (10/4ct)
- Don Quixotes (10/4ct)
- Abe Vigodas (10F/10B/4ct)
- Seal Claps (10/4ct)
- Overhead claps (10/4ct)
- Hacksaw Jim Duggins (10/4ct)
Transport to football field with coupons lining up on sideline
WORKOUT (4 ROUNDS FOR TIME):
ROUND 1:
- starting off on sideline, complete 8 burpees (1st set)
- once done, run to opposite sideline and complete 8 burpees (2nd set)
- continue for 11 sets total (88 burpees)
ROUND 2:
- starting off on sideline, complete 8 *squrls (1st set)
- once done, carry coupon to opposite sideline and complete 8 squrls (2nd set)
- continue for 11 sets total.
*squrl: front carry coupon and while performing a squat, PAX performs a curl simultaneously
ROUND 3:
- perform 88 overhead presses
- rifle carry to opposite sideline
- perform 88 overhead presses
- rifle carry back to starting sideine
ROUND 4:
- perform 88 x-factor on sideline (1:1)
- bear crawl or crawl bear to opposite sideline.
- perform 88 x-factor on sideline (1:1)
- if you bear crawled initially, crawl bear back. Or vice versa.
Due to time, no announcements or CoT.