R&R
16 for some R&R. Rucking & running. 8 went for a run while the other 8 went for a ruck. We introduced a new feature on Tuesdays at The Grind.…
16 for some R&R. Rucking & running. 8 went for a run while the other 8 went for a ruck. We introduced a new feature on Tuesdays at The Grind.…
Conditions: perfect. Warm-o-rama: side straddle hops, Abe Vigodas, overhead claps, seal claps, groin stretch, runner’s stretch, calf stretch, Makhtar N’Diayes, hold plank bear 2 laps of pass-the-pumpkin mosey: definition: a…
Fantastic Beasts and Other Sweet Treats II Read More »
Warm o Rama leg and calf stretches The Thang Pretty straightforward run. 5.4 mi up the lake to Clark street. West to Sheridan. North to Lincoln. Looped back down the…
Warmorama – SSH, Imperial Walkers, Don Quijotes, Grass Pickers, Stretches Round 1 – 10 yard bear crawl, 10 burpees, 10 yd bear crawl 20 star jump squats, 10 yard bear…
Round 1 10 shoulder tap merkins, bear crawl, add on 20 air presses, bear crawl add on 30 merkins, bear crawl, add on 40 dips Round 2 – suicides…
Low 50’s, cool breeze, perfect morning to put in some work at the Weekly Grind. 8 PAX showed out for a tempo- and hill-themed run. PAX were tasked with being…
Whelp, it was a surprise Week 5 from the boys down in F3 Greenwood which they aptly named The Kraken. Incredible morning with this crew. Rain, cold temps, Kraken…
Release the Kraken Read More »
Given my New Jersey roots (hence the JWawa nickname, a mashup of JWoww and Wawa), I knew my VQ had to honor one of New Jersey’s key exports, namely pizza.…
Pizzas with Toppings Read More »
8 pax came together to hang out with @cheddar while he was in town and do a little “training.” Started with a quick lap Attempted 15 sets (in honor of…
Wednesday Morning “Training” Read More »
12 pax for a solid run this morning at the Weekly Grind. Had some pain stations with little stretching. Have to say you guys are so much faster than when…
You guys are fast ! Read More »