AO: The Patriot
When: 09/21/2022
PAX:
Number of Pax: 8
Pax Names: 8-Track, Bob the Builder, Cheddar, Kenny G, Lady Bug, Magellan, Ned Ryerson, The Situation,
Number of FNGS: 0
FNG Names:
QIC: Ned Ryerson
The BackBlast:
8 pax came together to hang out with @cheddar while he was in town and do a little “training.”
Started with a quick lap
Attempted 15 sets (in honor of Ragnar) of trainers. 1 trainer = ladder sets of burpees, blockees, and squats at the top of the train station before doing ladder murkins at the bottom. I think we all finished at least 10.