AO: The Patriot

When: 09/21/2022

PAX:

Number of Pax: 8

Pax Names: 8-Track, Bob the Builder, Cheddar, Kenny G, Lady Bug, Magellan, Ned Ryerson, The Situation,

Number of FNGS: 0

FNG Names:

QIC: Ned Ryerson


The BackBlast:

8 pax came together to hang out with @cheddar while he was in town and do a little “training.”

Started with a quick lap

Attempted 15 sets (in honor of Ragnar) of trainers. 1 trainer = ladder sets of burpees, blockees, and squats at the top of the train station before doing ladder murkins at the bottom. I think we all finished at least 10.

Leave a Comment

F3 Chicago