AO: The Patriot
When: 10/12/2022
PAX:
Number of Pax: 7
Pax Names: JWawa, Kenny G, Lady Bug, Magellan, Ned Ryerson, Seymour, The Situation,
Number of FNGS: 0
FNG Names:
QIC: THE Situation
The BackBlast:
Round 1 10 shoulder tap merkins, bear crawl, add on 20 air presses, bear crawl add on 30 merkins, bear crawl, add on 40 dips
Round 2 – suicides with 7 burpees at every stop
Round 3 – 10 shoot the ducks, 20 jack in the box, 30 squats, 40 step ups with 10 yard lunges in between each exercise.
Round 4 – Mary
At the end 10 extra burpees dedicated to Combine