AO: The Patriot

When: 10/12/2022


Number of Pax: 7

Pax Names: JWawa, Kenny G, Lady Bug, Magellan, Ned Ryerson, Seymour, The Situation,

Number of FNGS: 0

FNG Names:

QIC: THE Situation

The BackBlast:

Round 1 10 shoulder tap merkins, bear crawl, add on 20 air presses, bear crawl add on 30 merkins, bear crawl, add on 40 dips


Round 2 – suicides with 7 burpees at every stop


Round 3 – 10 shoot the ducks, 20 jack in the box, 30 squats, 40 step ups with 10 yard lunges in between each exercise.

Round 4 – Mary


At the end 10 extra burpees dedicated to Combine

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