You guys are fast !

AO: The Weekly Grind (Run)

When: 09/20/2022


Number of Pax: 12

Pax Names: 8-Track, Cheddar, Combine, Cyclone, Escobar, Kenny G, Lady Bug, Lovejoy, Ned Ryerson, RG3, The Situation, Toto,

Number of FNGS: 0

FNG Names:

QIC: Cheddar

The BackBlast:

12 pax for a solid run this morning at the Weekly Grind. Had some pain stations with little stretching.

Have to say you guys are so much faster than when I saw you guys last .

The leadership with  F3 Etown has explained their why  , and I can see it the numbers  . Ladybug and Combine and rest of Etown leadership have a great thing going . I need to come back soon


Appreciate the opportunity to lead today . It was great to see you all and I miss you all . Thoughts shared on F3 discipline and structure which influences my life. Also Posting at 6am with a buddy or many buddies means so much more than just myself . Lots of love and hugs !


All the best to the guys doing Ragnar .

Prayers for safety on the run and travel for the Ragnar guys .

My humble request, I have a 2.0 on the way , please pray for my wife (M) for safety and good outcomes as we journey into the last 6 weeks .

Cheers, Cheddar





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