When: 09/20/2022
PAX:
Number of Pax: 12
Pax Names: 8-Track, Cheddar, Combine, Cyclone, Escobar, Kenny G, Lady Bug, Lovejoy, Ned Ryerson, RG3, The Situation, Toto,
Number of FNGS: 0
FNG Names:
QIC: Cheddar
The BackBlast:
12 pax for a solid run this morning at the Weekly Grind. Had some pain stations with little stretching.
Have to say you guys are so much faster than when I saw you guys last .
The leadership with F3 Etown has explained their why , and I can see it the numbers . Ladybug and Combine and rest of Etown leadership have a great thing going . I need to come back soon
Appreciate the opportunity to lead today . It was great to see you all and I miss you all . Thoughts shared on F3 discipline and structure which influences my life. Also Posting at 6am with a buddy or many buddies means so much more than just myself . Lots of love and hugs !
All the best to the guys doing Ragnar .
Prayers for safety on the run and travel for the Ragnar guys .
My humble request, I have a 2.0 on the way , please pray for my wife (M) for safety and good outcomes as we journey into the last 6 weeks .
Cheers, Cheddar