AO: The Crown

When: 10/21/2022

PAX:

Number of Pax: 12

Pax Names: 8-Track, Bob the Builder, Combine, CR7, Cyclone, Escobar, Lady Bug, Lovejoy, McFlurry, Ned Ryerson, The Situation,

Number of FNGS: 1

FNG Names: K-Cup

QIC: THE Situation


The BackBlast:

Warmorama – SSH, Imperial Walkers, Don Quijotes, Grass Pickers, Stretches

Round 1 – 10 yard bear crawl, 10 burpees, 10 yd bear crawl 20 star jump squats, 10 yard bear crawl 30 merkins, 10 yard bear crawl, 40 squats, 10 yard bear crawl 50 big boy situps. Then back doing every exercise and then crawl bear instead of bear crawl.

Round 2 – Ladder starting with 30 dips, 5 step overs, grape vine run and  3 burpee and repeat 25 dips, 10 step overs

Round 3 – Tubthumping

Round 4 – More 10 yard broad jump, 10 mountain climbers, 10 yard broad jump, 20 star jump squats, 10 yard broad jump 30 moutain climbers, 10 yard broad jump 40 squats, 10 yard broad, 50 big boy situps.

Round 5 – Love the way you lie – Flutter kicks, Freddy Mercurys, Hammers

 

 

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