F3 Evanston Winter Games
Given all the snow lately, it made sense to organize the first F3 Evanston Winter Games. After some quick stretching, we ran through an Opening Ceremony where Ladybug (representing the…
F3 Evanston Winter Games Read More »
Given all the snow lately, it made sense to organize the first F3 Evanston Winter Games. After some quick stretching, we ran through an Opening Ceremony where Ladybug (representing the…
F3 Evanston Winter Games Read More »
5 pax met to get some miles and got 5.5 miles at The Weekly Grind. COP High Knees Walking Lunges Butt Kicks Heel/Toe walks Thang Speedwork Drill: 2…
PhotoShopping Combine Read More »
4 pax decided to post for a birthday beatdown, they were not disappointed. GET ON UP! Warm-o-Rama: Warm up(COP) Side Straddle Hops 10 In cadence (IC) Merkins 10…
5 joined for a balmy run along Lake Michigan. We had our cake and ate it too with 40% of PAX present celebrating their birthday week. 5 miles logged, coffeeteria…
Patriot Challenge meet Weekly Grind, it’s the perfect marriage in F3 Evanston. 5 HIMs met up at the normal spot for a trip south towards Calvary Cemetery where YHC thought…
Patriot Challenge – Day 2 Read More »
The Weekly Grinders from Evanston came out a day late but we made up for it with a 5.2 mile run through the
How Fast Can We Go In The Snow? Read More »
6 PAX braved the frost for a Bear Crawl-themed morning at The Crown. We bear crawled. We did burpees. We did bear crawls with burpees. We crawl beared as tears…
Rocky IV – All Business Read More »
A little Hill run plus some merkins, just for
Hills and merkins and coffee Read More »
Low 30s and quite balmy for mid-January. Although, for the 3 PAX who traveled south for the winter, feels like the North Pole. 8 strong showed up in the gloom…