IronPax Week 2
We did IronPAX week 2. It sucked but we made it
Warm o Rama SSH and stretching The Thang Nice little jog to the parking garage. Stopped for 50 LBC’s, exploded to the top of the parking structure, and did a…
10 pax including a DR friend from near the Mothership (Charlotte, NC) went on a quick mosey on Evanston’s lakefront. We covered close to 5 miles at a pretty quick…
Fall is in the air Read More »
Conditions: perfect for an Iron Pax Challenge warmup. 10 Pax joined for a number of activities including: Warm-o: SSHs, Abe Vigodas (forward and back), big arm circles (forward and back),…
Warmup for IPAX Challenge Read More »
Warm-o-Rama stretching, ssh The Thang mosey to lunge 45 sec active w/ 15 sec rest -walking merkin (2x) -get on up to 4 high knees (2 is 1) -dips -Makhtar…
Back to school special Read More »
8 HIM showed up for about 5mi on a beautiful cool morning. Enjoyable chatter over coffee afterwards. Grateful for this
Warmorama – SSH, Abe Vigodas, individual stretching Thang #1 – Suicides with exercises 5 Burpees, run 20 yds. 10 merkins, run back 5 burpees run 40 yds. 20 merkins, run…
Warm-o-Rama leg stretches, slowsey to parking The Thang 2 x BLIMPS 3 x BOMBS mosey 45 sec rounds of: heismans, merkins, mountain climbers, LBCs, dips, high knees,
Choo-Choo!! We bought a 10 ride pass to the Metra that required us to make 10 trips around the Central St. station. Each trip involved 5 burpees, 10 murkins, and…
7 PAX (including 1 FNG) ran 5ish on a bit of a steamy Tuesday morning. Good mumblechatter and coffee afterwards. Welcome Paul to the group – hope we see you…
Just another Tuesday mornin’ Read More »