Perfect September Morning
Perfect September morning! 5 PAX came out and ran with along Lake Michigan and through Northwestern. We did a few pain stations including the quarry and the parking stairs. Coffee…
Perfect September Morning Read More »
Perfect September morning! 5 PAX came out and ran with along Lake Michigan and through Northwestern. We did a few pain stations including the quarry and the parking stairs. Coffee…
Perfect September Morning Read More »
Week 0 of the IronPAX 2021 challenge in the books. Fun one this morning. Lots of running and a few merkins here & there. Good to see so many of…
Warm-o-Rama Abe SSH Squats “Jump Rope” Leg Stretch L+R Mozy to 50 step-ups The Thang 24/7’s- Using the length of the football field- 24yd jump squats[1xreversed] + 7 count motivators…
Schvitzy morning run was planned at The Grind. YHC planned on running to the old stomping grounds at Mt Trashmore. Hit one pain station on Ridge Ave to show off…
Warmup SSH x20 Peg leg Abe’s L+R (10 fwd 10 back) Squats w/trunk rotation x20 Grass pluckers x20 Plank Lunge Twist Extend L+R Stretch L+R The Thang 1 minute themed…
4 for 4 as we toured South Evanston into Rogers Park. Great group of HIMs here, missing a few on travel but a core group always shows up. …
Nice turnout for my VQ at RC. Thanks for the opportunity! 5 knights in the Evanston Gloom. Distance covered: 9.04km / 5.61 miles Painstations (every completed mile): #1 | Classic…
Beautifully cool morning at The Crown. Witnessed my first Down Range visit! Thanks for stopping by @singlet representing Chapel Hill, NC Warmup SSH x20 Squats x20 Squats w/trunk rotation x20…
Shout out to 8-Track for joining me for a run along Lake Michigan. We ran 5 miles, did some merkens and checked the view at the top of the parking
Keeping the Grind Going Read More »
Perfect weather for a 1-year anniversary party for F3 Evanston. Started with some side straddle hops, windmills, imperial walkers, and threw in some pickle pounders from my new friend’s at…
Go Shorty It’s Your Birthday Read More »