AO: The Crown

When: 07/23/2021

PAX:

Number of Pax: 7

Pax Names: 8-Track, Combine, Eskimo, Lady Bug, RG3, The Situation, Voodoo,

Number of FNGS: 0

FNG Names:

QIC: 8-Track


The BackBlast:

Warmup

SSH x20
Peg leg Abe’s L+R (10 fwd 10 back)
Squats w/trunk rotation x20
Grass pluckers x20
Plank Lunge Twist Extend L+R
Stretch L+R

The Thang

1 minute themed beatdown. 1 minute of each exercise with 20 sec rests in between.

•Big Boy Sit-ups
•Alternating Lunges
•”Down-ups”
•Front Jump Squats
•Mountain Climbers
•High Knees
•Side Plank
•Plank
•Side Plank

1 Min Moseys with 1 Min pain stations

6MOM

Name-o-Rama

COT

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