AO: The Crown
When: 07/23/2021
PAX:
Number of Pax: 7
Pax Names: 8-Track, Combine, Eskimo, Lady Bug, RG3, The Situation, Voodoo,
Number of FNGS: 0
FNG Names:
QIC: 8-Track
The BackBlast:
Warmup
SSH x20
Peg leg Abe’s L+R (10 fwd 10 back)
Squats w/trunk rotation x20
Grass pluckers x20
Plank Lunge Twist Extend L+R
Stretch L+R
The Thang
1 minute themed beatdown. 1 minute of each exercise with 20 sec rests in between.
•Big Boy Sit-ups
•Alternating Lunges
•”Down-ups”
•Front Jump Squats
•Mountain Climbers
•High Knees
•Side Plank
•Plank
•Side Plank
1 Min Moseys with 1 Min pain stations
6MOM
Name-o-Rama
COT