VQ Recap!

AO: The Weekly Grind (Run)

When: 07/13/2021


Number of Pax: 6

Pax Names: 8-Track, Borland, Cheddar, Lady Bug, The Situation,

Number of FNGS: 0

FNG Names:

QIC: Kenny G

The BackBlast:

Nice turnout for my VQ at RC. Thanks for the opportunity!

5 knights in the Evanston Gloom.
Distance covered: 9.04km / 5.61 miles

Painstations (every completed mile):

#1 | Classic Old-School Merkins (30) & Breakdancers (10)
#2 | Step-ups (15) & Crunches (30)
#3 | Quad Rhapsody on the glorious steps of Northwestern’s parking garage (inspired by F3 Evanston member Combine)
#4 | Merkin variations x10 (Diamond, Wide, Spider) & Squat-jumps (20)

After the workout: coffee for the older dudes, hot chocolate for Borland’s son.

Fitness. Fellowship. Faith.

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