Number of Pax: 6
Pax Names: 8-Track, Borland, Cheddar, Lady Bug, The Situation,
Number of FNGS: 0
QIC: Kenny G
Nice turnout for my VQ at RC. Thanks for the opportunity!
5 knights in the Evanston Gloom.
Distance covered: 9.04km / 5.61 miles
Painstations (every completed mile):
#1 | Classic Old-School Merkins (30) & Breakdancers (10)
#2 | Step-ups (15) & Crunches (30)
#3 | Quad Rhapsody on the glorious steps of Northwestern’s parking garage (inspired by F3 Evanston member Combine)
#4 | Merkin variations x10 (Diamond, Wide, Spider) & Squat-jumps (20)
After the workout: coffee for the older dudes, hot chocolate for Borland’s son.
Fitness. Fellowship. Faith.