AO: The Crown
When: 07/09/2021
PAX:
Number of Pax: 6
Pax Names: 8-Track, Cheddar, Eskimo, Lady Bug, Rancid, The Situation,
Number of FNGS: 0
FNG Names:
QIC: 8-Track
The BackBlast:
Beautifully cool morning at The Crown. Witnessed my first Down Range visit! Thanks for stopping by @singlet representing Chapel Hill, NC
Warmup
SSH x20
Squats x20
Squats w/trunk rotation x20
Grass pickers x20
Slow mountain climbers x20
The Thang
Searched “basic” in the Exicon and grabbed the first 7 workouts on the list.
Boo boo bear crawl to the 50 yd line and back switching legs at the half
CCV (side raises) 50 per side
Dancing bear pyramid merkin + jump squat OHP 10×10
Flip flop flip coupon 100yds stopping every 5 yds for a burp
Floyd Mayweather x25 (L+R=1)
Imperial Storm Kickers 100yds
Scout run high knees while each HIM takes a turn sprinting 100 yds
6MOM
Name-o-Rama
Learned more about @singlet and his visit during COT as we bombarded him with dining options.
@Ladybug joined for coffeeteria and cast signing. #getthisthingoffofme