AO: The Crown

When: 07/09/2021

PAX:

Number of Pax: 6

Pax Names: 8-Track, Cheddar, Eskimo, Lady Bug, Rancid, The Situation,

Number of FNGS: 0

FNG Names:

QIC: 8-Track


The BackBlast:

Beautifully cool morning at The Crown. Witnessed my first Down Range visit! Thanks for stopping by @singlet representing Chapel Hill, NC

Warmup

SSH x20
Squats x20
Squats w/trunk rotation x20
Grass pickers x20
Slow mountain climbers x20

The Thang

Searched “basic” in the Exicon and grabbed the first 7 workouts on the list.

Boo boo bear crawl to the 50 yd line and back switching legs at the half
CCV (side raises) 50 per side
Dancing bear pyramid merkin + jump squat OHP 10×10
Flip flop flip coupon 100yds stopping every 5 yds for a burp
Floyd Mayweather x25 (L+R=1)
Imperial Storm Kickers 100yds
Scout run high knees while each HIM takes a turn sprinting 100 yds

6MOM

Name-o-Rama 

Learned more about @singlet and his visit during COT as we bombarded him with dining options.
@Ladybug joined for coffeeteria and cast signing. #getthisthingoffofme

 

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