AO: The Crown

When: 08/13/2021

PAX:

Number of Pax: 6

Pax Names: 8-Track, Cheddar, Escobar, Eskimo, Lady Bug, The Situation,

Number of FNGS: 0

FNG Names:

QIC: 8-Track


The BackBlast:

Warm-o-Rama 

Abe
SSH
Squats
“Jump Rope”
Leg Stretch L+R
Mozy to 50 step-ups

The Thang

24/7’s- Using the length of the football field- 24yd jump squats[1xreversed] + 7 count motivators (x4)

50yd backward jog to 50 LBC
50yd forward jog to 50 LBC

mozy

partnered for TT:
50x get on up burpees
50x curtsy lunge

alternating 50yd backward jog+ 50yd sprints + 1 minute plank

6MOM

COT

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