AO: The Crown
When: 08/13/2021
PAX:
Number of Pax: 6
Pax Names: 8-Track, Cheddar, Escobar, Eskimo, Lady Bug, The Situation,
Number of FNGS: 0
FNG Names:
QIC: 8-Track
The BackBlast:
Warm-o-Rama
Abe
SSH
Squats
“Jump Rope”
Leg Stretch L+R
Mozy to 50 step-ups
The Thang
24/7’s- Using the length of the football field- 24yd jump squats[1xreversed] + 7 count motivators (x4)
50yd backward jog to 50 LBC
50yd forward jog to 50 LBC
mozy
partnered for TT:
50x get on up burpees
50x curtsy lunge
alternating 50yd backward jog+ 50yd sprints + 1 minute plank
6MOM
COT