Grease the Groove
Warm o Rama SSH, various leg and hammy stretches, squat twists, groiners, highland fling, split jacks Mozy The Thang All with little buddy 10 Merkins 1min- High knees 8 Thrusters…
Warm o Rama SSH, various leg and hammy stretches, squat twists, groiners, highland fling, split jacks Mozy The Thang All with little buddy 10 Merkins 1min- High knees 8 Thrusters…
YHC had the pleasure of Qing The Crown this morning with a 3-mile EC. The Gloom was strong this morning, anticipating the long, dark, cold winter ahead. Fortunately, few things…
E-town Beatdown Chi-style Read More »
We did a out and back to Northwestern. We got back to climbing Mt. Northwestern (parking garage) and we also did some pain station work along the way. Welcome to…
Climbing Mt. Northwestern Again Read More »
The Patriot at Independence Park – 4 PAX came out to do the following: Warm Up- Abe Vigodas, Reverse Abe Vigodas, Don Quijotes, Imperial Walkers, Leg Stretches First Round -…
Pretty Dark at Independence Park Read More »
5 Pax showed up to the Crown to bale some hay. Conditions were soggy from a night of storms and fog was thick over the fields. Warm-a-rama: side straddle hops,…
Make Hay While the Sun Shines Read More »
7 PAX came out this morning to do our “Quarry” run. Good to have Kenny G back and, also, thanks for the coffee
Getting over IronPAX 2021 Read More »
Warm-o-rama The Pax arrived stretched on their own mentally preparing for IPC4. The Thang Rep-Based workout. The timer was set for 52.5 minutes. Each exercise was done in sets of…
Gents, this past weekend was one of a solid 1st & 2nd F event that 15 of us participated in. Across 4 locations (Chicago, Oak Park, La Grange & Evanston),…
Ragnar Wisconsin 2021 Read More »
Good times this morning at The Beatdown. Four PAX came out for IRON PAX Week #2. Tough, rewarding workout! Perfect weather! Great
OTB at Independence Park in North Evanston 5 pax assembled for Cool morning today at 6am at our off the books (OTB) workout presented by 8track n Cheddar at…
Independence Park OTB Read More »