Running Down A Dream
Cool mid 50° morning saw 5 pax come out to put in some work. WARM-O-RAMA: AV’s, SSH, side stretch, old man stretch. 2 block fellowship jog. The THANG: 11’s with…
Running Down A Dream Read More »
Sir Topham
6/6/(6)
Also Lobstah (DR from Puget Sound) Pre-Blast 6/6/(6)- City Limits 05:30- AO VQ Join YHC for a helluva good time, an absolute burner and a devilish beatdown! Who wants to…
Scout Ruck
Disclaimer Warmup Abe Vigoda Seal Clap Daisy Pickers Scout theme: A Scout is Clean – Pick up trash and throw it away, one less rep on an exercise A Scout…
Ministry of Silly Rucks
Warmup: Simultaneously did squats and little baby arm circles forward and back IC x15, and then faster squats simultaneously with overhead claps ICx15. Silly Ruck: Anytime we crossed an intersection…
Ministry of Silly Rucks Read More »
Expect the Unexpected
Conditions – overcast with light rain, 60 degrees Warm-up: SSHs, Abe Vigodas, Seal Claps, Overhead Claps Thang: We dusted off Meatloaf’s Massacre from Ironpax 2019 10 Blockees; 20 Overhead Presses;…
Expect the Unexpected Read More »
I Get Knocked Down, I Get Up Again
4 Pax showed up on a 47° degree morning with a chill in the air. Gave a quick overview to the FNG and away we went. WARM-O-RAMA: Motivators (8), Abe…
I Get Knocked Down, I Get Up Again Read More »
Dora’s Ladder
Conditions – High 50s, sunny and clear. Warmup SSH Abe Vigodas OH Claps Imperial Walkers Daisy Cutters Thang 1 Dora 1-2-3 Partner up PAX 1 completes as many reps as…
Scout Themed Ruck
Disclaimer Read Since a Scout is clean, if you pick up a piece of trash and put in in a trash can, you get to take one rep off any…
Love & Marriage
Disclaimer read, F3 principles shared Warm-o-rama (IC) SSH (15) Abe Vigodas (10 forward/backward) Seal claps (10) Overhead claps (10) Windmills (10) Daisy pickers (10) The Thang Partner Up, first set…
Something Old, Something New, Something Borrowed, Something Blue
Borrowed warm up from Monday at Wreck Center Abe’s, Windmills, Imperial Walkers Doom’s Day Clock while workout was explained Blue Falcon for 3 minutes – Sir Topham went for the…
Something Old, Something New, Something Borrowed, Something Blue Read More »